Try a radical shift. The next time you feel joy, invite the panic. Say, “Okay, panic. Show up if you want. I’m going to keep dancing anyway. I’m going to keep laughing anyway. You can be a passenger in this car, but I’m still driving.” *
Best for: Sharing a "good" kind of anxiety, like a first date or big life change. Headline: That "Happy Heart Panic" feeling... ✨ happy heart panic
Immediate (in-the-moment) strategies
Launched in 1997, it defined a generation with its bright citrus notes of grapefruit and bergamot. It was designed to evoke "happiness in a bottle." Try a radical shift