Aoharu Snatch is a thrilling and challenging sport that offers a unique combination of physical activity, strategy, and teamwork. With its growing global community and increasing popularity, Aoharu Snatch is an exciting activity to try, whether you're a seasoned athlete or just looking for a new adventure. So, grab your gear, gather your friends, and get ready to experience the thrill of Aoharu Snatch!
Increase snatch 1RM by 5 kg while maintaining clean technique. Assumption: Current 1RM = 80 kg, training 4 days/week.