The tracks in this release follow the classic 55-minute Les Mills BodyPump format designed to target every major muscle group: Prepares the body for the heavier lifting ahead.
| Track # | Track Name | Artist | BodyPump Track Type | | :--- | :--- | :--- | :--- | | 1 | "Weapon of Choice" (Les Mills Edit) | Fatboy Slim | Warm-Up | | 2 | "Radio Nowhere" | Bruce Springsteen | Squats | | 3 | "Dog Days Are Over" | Florence + The Machine | Chest | | 4 | "Uprising" | Muse | Back | | 5 | "Let's Get It Started" (Les Mills Edit) | The Black Eyed Peas | Triceps | | 6 | "Bulletproof" | La Roux | Biceps | | 7 | "Sexy Bitch" (feat. Akon) | David Guetta | Lunges | | 8 | "Kashmir" (Les Mills Rock Remix) | Led Zeppelin | Shoulders (Overhead Press) | | 9 | "Supermassive Black Hole" | Muse | Core / Abdominals | | 10 | "Fix You" | Coldplay | Cool-Down / Stretch | bodypump 47 tracklist