The program employs a combination of linear and reverse linear periodization. It alters rep ranges weekly—starting with middle-range reps (9–11) and progressing to extremely heavy, low-rep sets (2–5 reps) by the final weeks to peak strength.
, where the weight progressively increases while repetitions decrease over the six-week duration. Microcycles jim stoppani 39s 6week shortcut to strength pdf updated