: Offers official lessons and study materials.
Babaji's 144 Kriya Yoga Techniques | PDF | Breathing - Scribd 144 kriya yoga techniques pdf free
Advanced practices involving mantras, eye exercises, and Samadhi techniques for deeper spiritual awakening. : Offers official lessons and study materials
The are a specialized set of practices synthesized by Yogi S.A.A. Ramaiah and Marshall Govindan , rooted in the teachings of Mahavatar Babaji . These techniques are traditionally divided into five branches: physical postures (Kriya Hatha Yoga), breathing (Kriya Kundalini Pranayama), meditation (Kriya Dhyana Yoga), mantra (Kriya Mantra Yoga), and devotion (Kriya Bhakti Yoga). Accessing the Techniques (PDF Links) breathing (Kriya Kundalini Pranayama)
Before energy can rise, the channels must be clean. The first 36 techniques focus on: