Osnova ishrane su integralne žitarice poput smeđeg pirinča, ječma i prosa. Povrće (25-30% daily):
Ishrana se prilagođava godišnjim dobima i individualnim potrebama osobe (dob, spol, nivo aktivnosti). Dostupnost i izdanja The Macrobiotic Diet in Cancer - ScienceDirect ishranom protiv raka michio kushi pdf 15
: Regular intake of lentils, chickpeas, tofu, and miso. Cancer cells are viewed as a yang contraction
Cancer cells are viewed as a yang contraction (hard, dense tumors) caused by extreme yin expansion (sugar, chemicals, tropical fruits, drugs) – or vice versa. The macrobiotic diet restores balance. Resources for Further Reading The Macrobiotic Diet as
: Kushi's later work revised earlier, more restrictive versions of macrobiotics (which sometimes led to malnutrition) to be more balanced and adaptable to individual needs. Resources for Further Reading The Macrobiotic Diet as Treatment for Cancer - PMC - NIH
Would you like a summary of a specific chapter or a list of macrobiotic anti-cancer recipes instead?