– Enamait is a proponent of interval training. He argues that long, slow cardio does little to prepare for the explosive demands of combat sports. His workouts often involve 20-60 seconds of all-out effort followed by brief rest, repeated for 15-30 minutes.
Stop making excuses about equipment. The only thing standing between you and elite conditioning is the floor beneath your feet and the willingness to get down and start moving. ross enamait never gymless pdf 41 link