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For more in-depth cultural insights, you can explore the Cultural Atlas guide to India or educational resources from AFS-USA . —a blend of deep-rooted heritage with the convenience

A major content battleground. On one side, fitness influencers demonize rice, ghee, and sugar. On the other, nutritionists like Rujuta Diwekar defend traditional eating—arguing that the roti and chawal our grandmothers ate are not the enemy; ultra-processed "health foods" are. fitness influencers demonize rice