: Bhujangasana (Cobra), Dhanurasana (Bow), and Ustrasana (Camel). Inversions/Twists
: An advanced variation involving a prone position [1]. Standing & Balancing Poses These build stability and concentration [2].
The first arm balance most students learn.
for human practice, though different historical texts like the Hatha Yoga Pradipika Gheranda Samhita highlight varying subsets.
: A comfortable cross-legged seat for beginners [2, 16].
A gentle twist for the upper back and spine.
