Leo Wang Calisthenics Program Pdf -

: Uses a 12-week progression from beginner to master levels.

: Pike pushups, Dips (using bands or negatives). Horizontal Pushing : Incline to Pseudo-planche pushups. Vertical Pulling : Negatives, banded, and standard pullups. Horizontal Pulling : Inverted rows, progressing to elevated. Leo Wang Calisthenics Program Pdf

Go to Leo Wang’s official YouTube channel. Watch his video on "The Perfect Push-up Progression." If his teaching style resonates with you, then commit to buying the PDF. Your shoulders, chest, and back will thank you in 12 weeks. : Uses a 12-week progression from beginner to master levels