: Non-negotiable technical instructions for every move.
Warmup: Five More Hours – Deorro & Chris BrownThe focus here is on range of motion rather than resistance. You move through deadlifts, deadrows, and upright rows to prime the posterior chain. The transition to the floor for push-ups ensures the chest and shoulders are ready for the heavier tracks ahead. bodypump 96 choreography notes pdf
: Instructors are coached to emphasize slow tempos to increase muscle fatigue. Fast Transitions : Non-negotiable technical instructions for every move