🚀 To get the most out of RPM 93, focus on the "Rhythm" of each track; the workout is designed so that your leg speed matches the BPM of the music for maximum efficiency.
Released in late 2020 (Southern Hemisphere) / early 2021 (Northern Hemisphere), RPM 93 arrived during a time when many fitness fans were transitioning back to the gym or finding their rhythm in at-home cycling setups. This release struck a perfect balance between classic RPM structure and modern, high-energy production. les mills rpm 93 tracklist
Have you ridden RPM 93? Which track pushed you hardest—the Mountain, the Race, or the Final Hover? Share your experience with the Les Mills community. 🚀 To get the most out of RPM
introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work Have you ridden RPM 93
LES MILLS RPM 93 is a high-energy cycling program that combines music, motivation, and movement to create an engaging workout experience. While I don't have direct access to the specific tracklist of RPM 93, I can guide you through a general approach to understanding and utilizing a typical RPM tracklist for a workout.
Given that I don't have the actual tracklist, here is a hypothetical example:
"Hope" by Sigma provides the fast-paced BPM needed for high-intensity speed intervals that push your anaerobic threshold.