Listen for Pidgin English phrases like "No dey form yanga" (don't act stuck up) to appreciate the authentic Nigerian flavor of the track. Calm down.m4a - Aye BinSuige - SoundCloud
The track should not start with aggressive birdsong or a sudden gong. It likely begins with a human voice (or a text instruction if silent) saying: "You are feeling overwhelmed. That is okay." Validation precedes relaxation. If you are creating your own "01 Calm Down m4a," the first minute must normalize the current state of distress. 01 Calm Down m4a