Elias looked at the diagrams. They showed the "FP First Consistency"—a series of movements designed to realign the skeleton before adding load.
The book is designed to help readers master a "Human Foundation" to live pain-free and perform optimally. Functional Patterns Biological Blueprint the power of posture naudi aguilar pdf
Eliminate anterior pelvic tilt (arching the lower back) or posterior pelvic tilt (slumping). The Result: Elias looked at the diagrams