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You cannot live a body-positive wellness lifestyle if you are constantly scanning for flaws. The internalized "gaze" must be deactivated.

Sleep and downtime are just as vital as a workout. Your body heals when it rests. Digital Detox: nudist miss junior beauty pageant contest 10 upd

The environment plays a critical role in shaping (or harming) body image: You cannot live a body-positive wellness lifestyle if

: Realizing that your value is not tied to your weight or appearance. According to Verywell Mind nudist miss junior beauty pageant contest 10 upd