A specialization block ran strictly to increase maximal strength for a 1RM. Training Structure and Methodology
Guidance on how to swap movements based on your gym equipment or injury history. How to Implement Base Building Successfully Base Building Paul Carter Pdf Files
Carter, a veteran lifter and author of the Lift Run Bang blog, identified a critical flaw in how intermediate lifters approached training. They were often jumping into advanced "peaking" programs designed for elite powerlifters without having built the structural foundation to handle the load. They were building skyscrapers on sand. A specialization block ran strictly to increase maximal
Essential reading for understanding his views on effort and consistency. Base Building Bench Specialization Base Building Paul Carter Pdf Files