Les Mills International protects its intellectual property rigorously. You will not find a free, legal PDF of the official instructor notes on public file-sharing sites (like Scribd, DocStoc, or random Google Drive links) without violating copyright.
If you tell me which track or move from BP86 you need help with, I can write out the choreography notes in a clean, printable format. Bodypump 86 Choreography Notes Pdf
If you coach this release, warn your class about Track 3 (Back). The 64-count static hold is brutal. Always offer a regression (e.g., dropping the weight or holding only half the time). If you coach this release, warn your class
, few things spark as much discussion as a new release. Bodypump 86, while not the absolute newest release on the market today, holds a special place in the history of the program. It represents a transitional period where Les Mills moved toward higher-density training blocks and more complex compound movements. , few things spark as much discussion as a new release