Yeah Glo! is a curveball. It is hip-hop, it is loud, and it works. The shoulder track relies on a heavy plate for the overhead press, followed by a that feels like it lasts an eternity. Use the beat to push through.
| Track # | Track Name | Artist | Verified Song Title / Remix | | :--- | :--- | :--- | :--- | | | Warm-Up | Oliver Heldens & DJs From Mars | Blue Monday (Techno Mix) | | 2 | Squats | David Guetta & Bebe Rexha | I’m Good (Blue) - Hard Rave Mix | | 3 | Chest | The Chainsmokers | Roses (Loud Luxury Remix) | | 4 | Back | Disturbed | Down With The Sickness (Pump Blend) | | 5 | Triceps | Joel Corry & Tom Grennan | Lionheart (Fearless) | | 6 | Biceps | Tiësto & Tate McRae | 10:35 (VIP Mix) | | 7 | Lunges | Fred again.. & Swedish House Mafia | Turn On The Lights again.. (Monster Mix) | | 8 | Shoulders | AC/DC | Thunderstruck (Ultimate Pump Cut) | | 9 | Core | Billie Eilish | Happier Than Ever (Acoustic Workout Mix) | | 10 | Cool Down | Coldplay x BTS | My Universe (Piano Reprise) |
Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan
Released as part of the mid-2023 cycle, Les Mills BodyPump 125
: Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .