This isn’t vanity. This is health.
: The Secrets to Good Posture by Blessed Physical Therapy includes specific exercises like bridging to improve alignment. overcoming poor posture pdf link
Unlike generic articles, the PDF is a 28-day progressive program. Here’s a sneak peek of its core structure: This isn’t vanity
Lie face down on the floor (or a bed). Let your arms hang straight down. Squeeze your shoulder blades together and lift your arms at a 45-degree angle (forming a "Y") without craning your neck. This builds the lower traps that have atrophied from desk work. overcoming poor posture pdf link