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Developed by dietitians Evelyn Tribole and Elyse Resch, Intuitive Eating is a framework of ten principles that reject the diet mentality. It is not a diet; it is a practice of re-learning your body's innate wisdom.

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In hustle culture, rest is seen as a reward for productivity. In diet culture, rest is seen as laziness. In a body-positive wellness lifestyle, Developed by dietitians Evelyn Tribole and Elyse Resch,