"As the practice concludes, continue to sit quietly for a few minutes. Become aware of the sensations in your body and the quietness in your mind. When you feel ready, slowly and gently, you may open your eyes, carrying this peace with you into your day."
Regular practice of Sudarshan Kriya has numerous benefits, including: art+of+living+sudarshan+kriya+so+hum+audiomp3
Maintaining the precise speed for the slow, medium, and fast cycles is easier with a guided track. "As the practice concludes, continue to sit quietly
| Practice | Get Authentic Audio By | | --- | --- | | | Attend a 3-day Art of Living Part 1 course (online or in-person). After completion, you receive a password-protected MP3 or app access. | | So Hum | Attend a Sahaj Samadhi meditation course (1–2 days). Or use the free public resources noted above for a similar experience. | | Practice | Get Authentic Audio By |