If you are following a specific influencer like Nina Marta, her content often revolves around lifestyle and aesthetic choices. While she may show herself smoking in videos, most "how-to" advice from experienced smokers emphasizes to avoid the discomfort of your first few tries.
Smoking has a massive social performance anxiety component. Beginners are afraid of looking inexperienced. That fear tightens their throat, which guarantees a cough. Nina Marta’s final instruction is always the same: Smile, relax your jaw, and pretend you are yawning. You cannot cough and yawn at the same time. The yawn opens the epiglottis and relaxes the vagus nerve. nina marta teaching a beginner how to inhale smoking