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Nuru massage, which translates to "gentle pressure" in Japanese, is a holistic massage technique that aims to balance the body's energy, relieve tension, and promote a sense of calm. This style of massage involves applying gentle, sustained pressure to specific points on the body, often using the fingers, palms, or forearms. By stimulating these pressure points, practitioners can help to release blockages in the body's energy flow, or "ki," which can lead to improved physical, emotional, and mental health.

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Because the practice involves full-body contact, there is a risk of transmitting skin-to-skin infections such as herpes or syphilis if performed without proper health screenings.