: Focus on high-tension areas like the hips, hamstrings, and lower back to prevent injury. Breath Mechanics

: Movements like cat-cow or gentle lunges to activate joints.

The search results for did not return a specific research paper with that exact title. However, the query appears to refer to a study published on or around November 12, 2023 (represented by the sequence 23 11 12) involving yoga and strengthening exercises .

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Lie supine (on your back). Loop the strap around the arch of your right foot. Hold the strap ends in your contralateral hand (left hand). This creates a rotational torque through the torso.