: She weaves in historical examples—such as the role of horticulture in her grandfather's recovery after WWI—and the views of thinkers like Freud and Jung.
: As a psychiatrist and psychotherapist, Stuart-Smith blends neuroscience with psychoanalysis. She explains how gardening works on our brains—from "garden cells" that respond to green spaces to the way the slow rhythms of nature provide a vital contrast to the frantic, digital pace of modern life. Healing Across Society la mente bien ajardinada sue stuart smith epub free
: Scientific research highlighted in the book shows that working the soil with bare hands can increase serotonin levels and improve the gut microbiome . Even 20–30 minutes in a garden can significantly reduce the stress hormone cortisol . : She weaves in historical examples—such as the