: Maintain a square stance with feet shoulder-width apart. Weight should be balanced so you can quickly lift either leg to check a kick. Heel-to-Toe Movement
: Step with the lead foot first, followed closely by the rear foot. Retreating : Step with the back foot first, then the front. Muay Thai The Footwork Pdf
Here’s a concise write-up based on the search query Since I cannot directly provide PDF files, this write-up explains what such a PDF typically contains, why footwork is critical in Muay Thai, and how you can find or create a useful resource. : Maintain a square stance with feet shoulder-width apart
Later, in the locker room, Master Somchai sat on a bench, peeling the tape from Arun’s hands. He didn’t offer praise. But after a long silence, he pointed to the sweat-stained bulge in Arun’s shorts. Retreating : Step with the back foot first, then the front