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0:00 – Why “The Training Of”? 1:30 – Meet Riley: Background & Goals 4:15 – Day 1: Baseline Testing 8:00 – Weakness Identification 12:30 – Week 2: The Grind 18:45 – Injury/Setback (if any) 24:00 – Midpoint Mental Shift 30:15 – Final Week Preparation 36:00 – The Culmination (full performance or test) 42:00 – Lessons Learned & Future Plans video title thetrainingofo rilynn rae best

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