How Deep Is Your Love (Lunges) focuses on glute-intensive, high-volume reps; Bumble Bee (Shoulders) acts as a high-intensity peak track with push-ups. The session concludes with Young & Stupid (Core) and Purple (Cooldown). Choreography Themes
A mix of upright rows, overhead presses, and side raises. Precision in the lateral raises is key to hitting the medial deltoid. bodypump 97 choreography notes pdf
The music for Release 97 features a mix of rock, EDM, and pop to drive the high-repetition choreography: Song Title Alesso feat. Ryan Tedder 2 Bassjackers & MAKJ 3 Generation Day 4 Dark Skies 5 Waiting For Love 6 We Don't Run 7 How Deep Is Your Love (Remix) Calvin Harris & Disciples 8 Bumble Bee Zedd & Botnek 9 Young & Stupid Travis Mills feat. T.I. 10 Choreography Highlights & Technique Notes How Deep Is Your Love (Lunges) focuses on
A heavy emphasis on clean and presses. This is the "cardio" peak of the strength tracks, designed to spike the heart rate. Precision in the lateral raises is key to