Legs wrap around the opponent’s neck and one arm, cutting off blood flow. Women with long legs (e.g., 6’1″ Gabi Garcia) use triangles effectively, but shorter athletes can adapt with angle adjustments.
The gold standard of submissions. From back control, one arm wraps around the neck while the other reinforces behind the head. Women’s matches often feature swift RNCs due to superior flexibility and leverage. submission wrestling women full